Benefits and You

For full information about benefits and legislative issues supported by the city, please visit the city's website at vbgov.com .

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The Consolidated Benefits Office has released their newsletter for the First Quarter of 2018. Click on the below document to learn more about:

benefits-q1_retiree_newsletter-web.pdf
File Size:	407 kb
File Type:	pdf

Click on the above to see the First Quarter of 2018 Newsletter!

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Top 22 Easy Ways on How to get a Tan Fast and Naturally at Home

All content for the above title can be reviewed by entering this link on your search line:

http://vkool.com/how-to-get-a-tan/

The following is extracted from that site:
When it comes to how to get a tan healthily, you should remember not to expose your skin to the sunlight excessively. It is recommended to tan gradually by dividing the tanning time in order to relieve sunburn. Spending the entire day may provide you a tanning look for a short period of time, but it might bring about the sunburn issue. In fact, this among the best and worth trying tips to help you get tan skin at home and you should try once!
The best way people can get a safe and healthy glow tan is tanning in some small doses for half an hour to an hour under the sunlight in 1 day. It will allow our body to produce sufficient amount of melanin for the next tanning.
The contents of their article are listed below. Each subject is linked to their site:

     1. How To Get A Tan With Reflection
     2. Be Cautious Of Tanning Bed
     3. Do Not Overexpose Your Skin To UV rays
     4. Understand When And How Long To Tan
     5. Be Aware Of How Tanning Works
     6. Wear The Shades And A Hat
     7. Tanning With Sea Water
     8. Exfoliate The Skin
     9. Exercise
   10. Eat Sun-Friendly Foods